Yoga: the ancient solution for modern anxiety

Abstract

Recently, we have encountered a fascinating article penned by Martínez- Calderon et al. [1], which concentrates on how yoga-based interventions could lessen symptoms of anxiety in those with anxiety disorders and alleviate symptoms of depression in depressive disorders. Our attention was particularly drawn to the section dedicated to anxiety disorders, especially since there are few articles exploring this relationship. We find this topic to be of great importance, especially as an increasing number of people are affected by anxiety disorders and there is a substantial demand for effective management therapies. Anxiety disorders present with diverse symptoms, including ongoing anxiety, fears related to social situations and performance, unexpected panic attacks that can be triggered or untriggered, concerns about forthcoming events, and actions taken to evade particular scenarios. Moreover, anxiety disorders often manifest physical symptoms, including heart palpitations, difficulty breathing, and feelings of dizziness [2].