(Państwowa Szkoła Wyższa im. Papieża Jana Pawła II w Białej Podlaskiej, 2018-04-06)
Leś, Anna; Kozdroń, Ewa; Niedzielska, Ewa; Kozdroń, Michał
Background. The study aimed to evaluate the effectiveness of the Physical Recreation
Programme for the Elderly designed by Ewa Kozdroń intended to improve the functional
efficiency and quality of life of women over 60 who participated in the programme.
Material and methods. The research involved 73 females aged 60-74 who participated in the
Physical Recreation Programme for the Elderly. The research used the author’s questionnaire,
i.e. EQ-5D questionnaire and Functional Fitness Tests (FFT).
Results. The results of our research confirmed a positive relationship between participation
in a regular physical activity, the declared level of functional fitness and the perceived quality
of life.
Conclusions. A positive relationship was found in the study group between participation in
regular physical activity, the declared level of functional fitness and the perceived quality of
life.